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Ep19 How's Your Head?

How is your head? How are you feeling? The answer is a lot of how we feel, who we are, and what we become all starts with what we think and the internal stories we tell ourselves. ...

What are the main causes of loneliness? What can loneliness do to a person? How do I know if I am lonely? What is the most lonely age group? Todays podcast Mark and Fiona chat...

The fear of getting coronavirus can cause a person to get into a state of fear and anxiety. This fear of Covid19 can cause such anxiety a person doesn't want to leave the house. Th...

A podcast with advice to getting back your motivation. Discovering what are your core values and knowing your "WHY".  Many people right now are struggling to gain motivation due to...

Five Steps to Embracing Change shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us and throw us off course. A relations...

Overcoming Fear,Anxiety, & Uncertainty in adult life.  In this podcast episode Mark talks about his own experience of fear and anxiety when a pandemic hits. He also shares tool...

What to do when you are on lock down and the world is facing a pandemic. Todays podcast is all about how to have hope, make the most of a lock down and deal with the fear. Lots of ...

A recent interview with Mark Fennell about anxiety. Chatting about. - What is the difference with anxiety and stress? - How to know when anxiety is a problem. - Where do we start i...

Always comparing and never happy is a podcast for all of us for when we find ourselves not feeling too happy from comparing ourselves to somebody else. Sibling rivalry, friends, an...

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