Episodes
Tuesday Mar 17, 2020
Ep 13 Survival tips for lockdown
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
What to do when you are on lock down and the world is facing a pandemic. Todays podcast is all about how to have hope, make the most of a lock down and deal with the fear. Lots of people all over the world are stuck indoors with no end in sight. This podcast will help anyone in that situation with Mark and Fiona sharing lots of tips for things to do. This Adult Life the podcast helping you survive the lockdown.
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Monday Mar 09, 2020
Ep 12 Anxiety & Stress. What is the difference?
Monday Mar 09, 2020
Monday Mar 09, 2020
A recent interview with Mark Fennell about anxiety. Chatting about.
- What is the difference with anxiety and stress?
- How to know when anxiety is a problem.
- Where do we start in overcoming anxiety.
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