Episodes
Thursday Apr 16, 2020
Ep15 Five Steps To Embracing Change
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Five Steps to Embracing Change shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us and throw us off course. A relationship break up, a sickness, a pandemic, a recession, or the loss of a loved one. All these things can knock us and we can become stuck. But when we embrace the change and learn to adapt we take control and move forward.
This podcast is all about the 5 steps to embrace the change and overcome the challenge.
Listen or Connect at this link here: https://linktr.ee/markfennell
Monday Apr 06, 2020
Ep 14 Overcoming Fear,Anxiety, & Uncertainty
Monday Apr 06, 2020
Monday Apr 06, 2020
Overcoming Fear,Anxiety, & Uncertainty in adult life.
In this podcast episode Mark talks about his own experience of fear and anxiety when a pandemic hits. He also shares tools to help with fear, anxiety and depression. This episode is one to save for whenever you may be faced with a difficult time in life. Share this Podcast and hopefully it will somebody somewhere. Available on all major platforms life iTunes and Spotify for more episodes. This Adult Life.
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