This Adult Life Podcast hosted by Mark and Fiona chatting about all the good and bad things of adult life. Mark is a qualified personal development coach so lots of practical life tips and self help stuff thrown in, and of course plenty of laughs.
Episodes
Thursday May 09, 2019
Thursday May 09, 2019
Anxiety effects everyone and sometimes it can take over our lives. In this two part episode Mark and Fiona explain what anxiety is and how to start the road to overcoming it. In part 1 its all about understanding anxiety and learning to face it head on. For more information do check out Mark's articles all about anxiety at this link: https://markfennell.ie/category/anxiety-ocd
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