We have all been hurt. It stings, it aches, it is like a sore reopened every time we think of that person who hurt us.  In this episode let me share with you tips from followers an...

Why should we forgive? They don't deserve my forgiveness for the pain and hurt they caused me. If you've had your heart broken, been mistreated, had your trust broken, or been on t...

The 6 things you need in life. This episode is for anyone feeling stuck, lost, or not themselves. These are what we call the 6 human needs, we all have these 6 needs.  They have to...

The five biggest and most common regrets from people who are near the end of their lives. But the good news is this is a positive episode and one were I share what I went through t...

We all have a story to tell of when something didn't work out. With that said todays episode from This Adult Life is a strategy on how to find the message from that mess. I'll shar...

Finding perspective is something we know we all need at times, and in this podcast I'll share exactly how you can gain a new healthy perspective, but also how powerful and transfor...

When we feel stuck in life, it can be challenging to move on. Stuck in a rut or feeling there is no next step to take. In this podcast let me help you get unstuck and move forward....

Were you ever bullied? Maybe you have been the victim of hatred online. In this episode of the podcast Life Coach Mark Fennell talks about why people hate and bully. What to do whe...

How is your head? How are you feeling? The answer is a lot of how we feel, who we are, and what we become all starts with what we think and the internal stories we tell ourselves. ...