This Adult Life Podcast hosted by Mark and Fiona chatting about all the good and bad things of adult life. Mark is a qualified personal development coach so lots of practical life tips and self help stuff thrown in, and of course plenty of laughs.
Episodes
Jun 22, 2020
Jun 22, 2020
40 min
What are the main causes of loneliness?
What can loneliness do to a person?
How do I know if I am lonely?
What is the most lonely age group?
Todays podcast Mark and Fiona chat about loneliness and also some practical solutions loneliness & how to beat it. Loneliness is a state of sadness we find ourselves in because we have nobody to connect with. What can you do to fix loneliness? The answers are all in todays podcast.
Connect with us in social https://linktr.ee/markfennell
Jun 11, 2020
Jun 11, 2020
23 min
The fear of getting coronavirus can cause a person to get into a state of fear and anxiety. This fear of Covid19 can cause such anxiety a person doesn't want to leave the house. The struggle of being in public due to the thought of possibly getting this virus is very much like agoraphobia also known as FOGO, the fear of going out. The fear of coronavirus is very real and this phobia is increasing in numbers as we face the new norm.
In this podcast Life Coach Mark Fennell discusses the symptoms and solutions of Corona Phobia.
To connect with Mark check out this link here https://linktr.ee/markfennell
Jun 3, 2020
Jun 3, 2020
35 min
A podcast with advice to getting back your motivation. Discovering what are your core values and knowing your "WHY".
Many people right now are struggling to gain motivation due to the challenges we all face. In this podcast Mark shares why we lose motivation and how to get it back. Also how to discover your passion and the "WHY" that drives you. Knowing this is the reason you do what you do.
Connect with Mark on social or his website here https://linktr.ee/markfennell
Apr 16, 2020
Apr 16, 2020
36 min
Five Steps to Embracing Change shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us and throw us off course. A relationship break up, a sickness, a pandemic, a recession, or the loss of a loved one. All these things can knock us and we can become stuck. But when we embrace the change and learn to adapt we take control and move forward.
This podcast is all about the 5 steps to embrace the change and overcome the challenge.
Listen or Connect at this link here: https://linktr.ee/markfennell
Apr 6, 2020
Apr 6, 2020
43 min
Overcoming Fear,Anxiety, & Uncertainty in adult life.
In this podcast episode Mark talks about his own experience of fear and anxiety when a pandemic hits. He also shares tools to help with fear, anxiety and depression. This episode is one to save for whenever you may be faced with a difficult time in life. Share this Podcast and hopefully it will somebody somewhere. Available on all major platforms life iTunes and Spotify for more episodes. This Adult Life.
Connect with us on all social media platforms and here are just a few:
Instagram: https://www.instagram.com/markfennell.ie/
Facebook: Click Here
Website: https://markfennell.ie/
Mar 17, 2020
Mar 17, 2020
33 min
What to do when you are on lock down and the world is facing a pandemic. Todays podcast is all about how to have hope, make the most of a lock down and deal with the fear. Lots of people all over the world are stuck indoors with no end in sight. This podcast will help anyone in that situation with Mark and Fiona sharing lots of tips for things to do. This Adult Life the podcast helping you survive the lockdown.
Connect with us on all social media platforms and here are just a few:
Instagramhttps://www.instagram.com/markfennell.ie/
Facebook Click Here
Website https://markfennell.ie/
Mar 9, 2020
Mar 9, 2020
16 min
A recent interview with Mark Fennell about anxiety. Chatting about.
- What is the difference with anxiety and stress?
- How to know when anxiety is a problem.
- Where do we start in overcoming anxiety.
Enjoy and share this podcast for the world.
This Adult Life podcast by Mark and Fiona connect with us...
Instagram Click Here
Facebook Click Here
Website https://markfennell.ie/
Feb 17, 2020
Feb 17, 2020
40 min
Always comparing and never happy is a podcast for all of us for when we find ourselves not feeling too happy from comparing ourselves to somebody else. Sibling rivalry, friends, and even social media can all play its part in causing us to compare and despair. MArk and Fiona having the chats and bringing some tips that can help.
Enjoy and share this podcast for the world.
This Adult Life podcast by Mark and Fiona connect with us...
Instagram https://www.instagram.com/markshappyplace/
Facebook https://www.facebook.com/MarksHappyPlace/
Website https://markfennell.ie/
Jan 31, 2020
Jan 31, 2020
41 min
This episode is all about the challenges of trying to get the work life balance. Everybody is busy with no time. But does it need to be like that? Is it good to be so busy? Where do you start to get a better balance? DO we have a choice? Mark and Fiona chat about the problems and some solutions to getting the right balance.
This Adult Life podcast by Mark and Fiona
Instagram https://www.instagram.com/markshappyplace/
Facebook https://www.facebook.com/MarksHappyPlace/
Website https://markfennell.ie/
Oct 1, 2019
Oct 1, 2019
43 min
In this podcast Mark and Fiona share what Imposter Syndrome is , how to identify it, and how to overcome it. A recent statistic discovered that 70% of people will suffer with Imposter Syndrome at some point in their lives.
This Adult Life podcast by Mark and Fiona
Instagram https://www.instagram.com/markshappyplace/
Facebook https://www.facebook.com/MarksHappyPlace/
Website https://markfennell.ie/